I'm not willing to smoke any more right now...so some improvement.
Welcome to the Crazy Train! All aboard!
I meditated for the first time in 6 months last night. I felt great afterwards. It was pretty uncomfortable at first...but even just the steady breathing is relaxing and calms my nerves.
Also made it to the gym this morning. Wasn't at all into it, as it's been at least 3 weeks (i think longer though) since we've been. Have to get use to it again and then I'll look forward to the work outs. Thankfully it doesn't take long.
I'm so tired today. Might have something to do with today's meltdown or today's meltdown made me tired. I don't know. Either way....***YAWN***